hey, your brain’s on backwards…

Happy Friday!

You know that feeling when you get the head spins? Not the 1 tequila, 2 tequila kind…

The thinking in circles kind. Where you don't know how to move forward. You can't figure out which choice to make. You feel pulled in a million directions and don't know which way to go. 

This is when you know you've got your brain on backwards. 

You think you can think your way to the right answer. 

But what you need is to FEEL your way (*you better shape up! 'cause I need a maaaann. Grease fans?).

You need to drop OUT of your head and INTO your heart and intuition.

You need a practice to get quiet and go within. Feel your body. Connect to your inner wisdom. An idea will come to you from that place. It might not make sense and it might be a very simple first step.

Once you have that answer from your inner wisdom, THEN you put your brain on.

Your brain becomes in service of whatever that answer was.

Your brain doesn't have the answer. But it will help you EXECUTE on that answer. It will give you ideas, strategies, and actions you need to take in the direction of that answer. 

Heart first. Brain second. Then, you've got your brain on right. 

You know what's really helpful when you are stuck in the head spins? Sitting down with a coach who can bring you back into your body & your inner wisdom and help you plot a way forward in the direction that is right for you. If you want help with that, email me to see about working together.

Happy weekend and 4th!!

Love,

Jessica